TIMETABLE & BOOKINGS

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Sweaty Betty Event!
Sun 10th May 6-9pm - £30
Incl 2 classes and 25% voucher for Sweaty Betty clothing
Kundalini Yoga w Sound Bath
Sun 17th May 10am-12pm - £25
Book here

Home: Welcome

Autumn 🍂 2026 200hr Yoga Teacher Training dates now released .. .. 🙏🏽

No one finishes yoga teacher training wishing they hadn’t🫶🏻 just stronger, clearer, and wondering why they didn’t start sooner. 🧘‍♀️✨

As a studio, we make that journey feel supported every step of the way, through experienced mentors who actually know your name, a welcoming community that learns and grows together, and a pace that respects real life alongside your training.

We don’t just teach you how to lead a class; we help you build confidence, find your voice, and feel genuinely ready to step into teaching (or simply deepen your own practice) in a way that lasts.. ..

#yogateacherlife#yogateacherslife#200hryogateachertraining#yogateachertrainingcourse#yogalover

🌟 🐍 Unlock Your Vibrant Self! 🐍 🌟

Join us for a transformative workshop with Kwali Kumara

📆 Sunday, 17th May
10-12pm

Wellbeing Warehouse, Newmarket.

Experience the power of Kundalini Yoga and Sacred Sound as we balance the chakras and harmonize your body and spirit. No previous experience required – all are welcome!

🌈 **Investment:** £25
👥 **Book your spot:** [www.wellbeing-warehouse.com](http://www.wellbeing-warehouse.com)

Leave feeling aligned, grounded, and vibrantly alive! Don’t miss out on this magical experience! ✨

#KundaliniYoga#ChakraBalancing#WellbeingWarehouse #Newmarket#SoundHealing

💦 S W E A T Y • B E T T Y 💦

Tickets available on our website
www.wellbeing-warehouse.com 🙏🏽

#sweatybetty#gymwear#suffolkyogastudio#yogalover#loveyoga

Happy Easter 🍃

May this season of renewal invite you to gently release what no longer serves you, just as we soften into each breath on the yoga mat…

Like spring awakening around us, may your spirit rise with fresh energy, openness, and light 🙏🏽

We have so many exciting things planned for spring / summer 2026 here at Wellbeing Warehouse ~ Easter reminds us that transformation is always possible! Each inhale a new beginning, each exhale a letting go.

Wishing you peace, balance, and a heart full of renewal. ✨

Paula & the Wellbeing Team 🤍

#suffolkyoga#suffolkyogastudio#suffolkpilatesstudio#suffolkpilatesreformer

Join Marta @mmhealthfitness for this workshop on Saturday Saturday 25th April 12.30 -2:00pm @thewellbeingwarehouse ✨️✨️

For bookings www.mmhealthandfitness.co

The methodology of Trikonasana ( त्रिकोणआसन )Triangle Pose .

During our first weekend of this Springs 💐 200hr Yoga Teacher Training our aspiring teachers explored many of the foundation postures, including Trikonasana.

This wonderful paired exercise really helps aspiring teachers embody the alignment of the pose rather than just performing the pose.

What a fantastic 1st weekend 🙏🏽

#yogateacherlife#yogateachertrainingcourse#200hrytt#suffolkyogasuffolkyogastudio

Spring 💐 2026 200hr TT ~ Day 2

@paulajahlberg guided students into a deeper understanding and embodiment of Trikonasana.. ..

This very “tricky” pose is complex and requires a huge amount of respect when practicing and or teaching.

This lateral flexion & hip hinge posture integrates length, stability, and rotation through multiple regions of the body.

Students supported each other beautifully when practicing. We can already see that they’re all going to make incredibly supportive yoga teachers.. .. 🙏🏽

#trikonasana#200hryogateachertraining#yogateachers#yogateacherlife

2026 Spring 💐 Yoga Teacher Training ~ Day 1

Studio owner and senior teacher @paulajahlberg led students through a deep dive into “the seat of asana” ..

#yoga#yogateacherlife#yogateachers#yogateachertrainingcourse

🌺 Spring Clean Yin Yoga with Sound Bath 🎶 .. ..

📅 Sunday April 19th

⏰ 10-12pm

This is already our 3rd rejuvenating workshop of 2026..

@paulajahlberg & @kwali_kundalinitemple will be helping us cleanse the mind and body to help us let go of winter so we can welcome spring .. .. 🌞 💐

Studio owner, @paulajahlberg will guide you through a refreshing Yin yoga sequence, while the incredible @kwali_kundalinitemple delivers a mesmerizing sound healing experience to help you rest and digest your practice.. ..

Every one of our previous events has sold out, so be sure to book early to secure your spot .. ..

£25 per mat space

🔗 Booking Link : www.wellbeing-warehouse.com
http://www.wellbeing-warehouse.com

See you there .. .. 🪄 ✨ 🎶 🙏🏽

#suffolkyogastudio#soundbath#soundhealing#soundmindsoundbody

We’re linking Chinese New Year (Spring Festival) to another Yin Yoga & Sound Bath event this Sunday ✨

22nd February 10:00-12:00
with the incredible @kwali_kundalinitemple & @paulajahlberg 🙏🏽

Allow the gentle movement of Yin Yoga and the powerful vibrations help give you a sense of renewal, transition, and energetic reset ✨.. ..

Only a handful of spaces left ~ please ask for more info below or DM us direct to book your place 🙏🏽

#soundbath#yinyoga#soundhealing#soundbathing#suffolkyogastudio

Y o g a with @paulajahlberg

“Through dedicated practice, the body becomes strong and purified, the nervous system steadies, and the breath becomes controlled—allowing the practitioner to calm the mind and deepen inner awareness.. ..”

~ Pattabhi Jois

#yogasuffolk#suffolkyoga#yogalove#yogaclasses#yogaposes

Saturday morning Aerial Yoga ✨ with @frenchlouisa

This practice shines so brightly on our grey winter mornings because it doesn’t feel like a heavy physical practice.

This is where play turns into progress.. Swinging, floating, and flipping taps into our inner child.

When we’re having fun, we naturally want to keep coming back to our swings without overthinking too much ✨

#aerialyoga#aerialyogalove#aerialyogaflow#suffolkyoga#suffolkyogastudio

🌱 **Join Us for “Awakening to Spring: A Journey of Renewal”** 🌱

As we transition from winter to spring, it’s the perfect time to rejuvenate body and spirit! 🌼 On Sunday, February 22nd, join **Paula Ahlberg**, a seasoned Yoga teacher with 30 years of experience and the founder of Wellbeing Warehouse, alongside **Kwali Kumara**, a renowned sound healer and Kundalini teacher who leads spiritual festivals and workshops.

Immerse yourself in a harmonious blend of Yin Yoga and transformative sound healing.

Together, we will cleanse and invigorate our energy, preparing ourselves for new beginnings while inviting lightness and growth into our lives.

✨ Experience profound relaxation, detoxification, and emotional balance as we hold space for renewal in this unique workshop.

Don’t miss this opportunity to connect with your inner self and embrace the emerging energy of spring!

📅 **Date:** February 22nd
📍 **Wellbeing warehouse Newmarket
🔗 **Reserve your spot today!**

#YinYoga #SoundHealing #springawakening

Sunday sounds .. .. ✨

Yin Yoga with Sound Bath with Paula Ahlberg & Kwali Kumara 🐍

These deep, resonant vibrations move through the body, gently calming the nervous system and bringing the brain into relaxed, meditative states.

These vibrations help release physical tension, quiet mental chatter, and support the body’s natural ability to rebalance and restore itself…

Both Paula & Kwali will be guiding you through these magical events every month and through the seasons

✨ 🌙 🌞 @paulajahlberg @kwali_kundalinitemple

#soundbathmeditation#soundbathsunday#suffolkwellness#soundbathing#yinyoga

YOGA at Wellbeing Warehouse .. ..

Our yoga classes are powerful tools to help you implement wellbeing into your busy life. They teach you how to support your nervous system through slow, mindful movement and breathing techniques.

Yoga helps shift the body out of stress mode (sympathetic response) and into rest-and-restore mode (parasympathetic response), calming the mind, reducing anxiety, and improving resilience to everyday stress.

#yoga#yogasuffolk#suffolkyoga#yogacommunity

Build momentum & healthy habits on this January Monday
🍃 💪🏼 💧

Behaviors tend to cluster! When we begin the week with healthy choices, like nutritious meals, movement, and adequate sleep, we’re more likely to maintain those behaviours throughout the week.

This makes our healthy living choices feel more automatic.. ..

M O N D A Y at Wellbeing Warehouse means 4 Pilates Reformer Classes to choose from ~ 9:00am through to 8:15pm 🤍

If you would like more information on any of our classes please comment below or DM us 👏🏻 Stay motivated to move this Monday ~ we are here to support you every step of the way.

#newmarketpilates#pilatesreformer#pilatesreformerexercises#pilatesinstructor#pilatessuffolk

New H🌞T YOGA class alert 🔔

Every Saturday morning with studio owner and lead teacher @paulajahlberg ~ 9:00-10:30am

Hot vinyasa yoga developed in the late 20th century by combining heated studios with vinyasa flow, a breath-linked style rooted in Ashtanga yoga.

Paula will be guiding you through an intelligent sequence of poses, in the heated studio to help release tension and ease you into the weekend.. ..

#hotyoga#hotyogastudio#hotyogalife

A Sunday message and food for thought from Wellbeing Warehouses owner @paulajahlberg 🙏🏽

“Nothing could have prepared me for the challenges I faced after my surgery—a negative outcome that has turned daily life into a struggle against pain. Yet, in this journey of suffering, I have found a purpose.

My experiences fuel my passion for helping others navigate their personal challenges. Yoga and Pilates are central to my strength, both mentally and physically,
and I feel truly honored to share these transformative practices with my clients.

At Wellbeing Warehouse, we cultivate a hub of wellness, and my mission is to support you in becoming the best version of yourself..

#wellbeingjourney#wellbeingwarrior

Special Sunday event to ease you into 2026 🎶 ✨

Join studio owner Paula Ahlberg @paulajahlberg and Amy Walker @amywalkerhealing for this transformative event.

Both Paula and Amy will be joining forces to transport you into a journey of deep healing with the help of Yin Yoga and a soothing Sound Bath.. ..

Experience the gentle release of tight tissues and support your digestive system through the Yin practice, while the healing sound enhances relaxation for both body and mind.

Don’t miss this opportunity to rejuvenate and deeply relax—reserve your spot today via our website or simply DM us or pop your name below for a personal invite through to our booking system.

Love & Light
Paula & Amy

#yin#yinyoga#soundbath#soundbathexperience#suffolkyoga

We’ve opted for a thought 💭 of the week rather than a yoga pose of the week, because let’s face it, everyone’s abit stagnant and confused with it being between Christmas Day and New Year....

Cultivating a simple, foundation level practice of Yoga has never been more important in our opinion. Most of us now live in a constant state of stimulation-screens, notifications, deadlines, and uncertainty.

Basic yoga, a simple, foundation level practice can help activate our parasympathetic nervous system (the
“rest and digest” response), helping us reduce cortisol, calm the mind, and restore some kind of balance.

Make a note of our NEW ✨ 9am Saturday Yoga Class with studio owner @paulajahlberg, suitable for yoga newbies and seasoned practitioners alike.. ..

See some of you on the mat very soon 🙏🏽

#yoganewmarket#newmarketyoga#yogaclasses#yogafor2026

Merry Christmas from Wellbeing Warehouse 🙏🏽

This season, may you slow down, breathe deeply, and find joy in simple moments.

As the year softens to a close, we invite you to rest, reflect, and reconnect — with your body, your breath, and your inner light.. ..

Wishing you peace, presence, and wellbeing this Christmas, see you in the new year 🤍

Pose of the week .. ..

S p h i n x

Referring to Chinese medicine, this pose helps stimulates the lungs, heart and Intestine meridians as they feed through the chest region, which is lifted and widened.

Whilst we hold this pose the abdominal region is compressed which helps stimulates the digestive organs.

As this is a backbend or spinal extension, there is a strong sensation across the lower back. This is our kidney meridian and where we may be hiding the emotion of fear.

When we move into the heart centre we move forward in life without fear but with more compassion. 🙏🏽

#sphinx#sphinxpose#yogalove#loveyoga#yogasuffolk#suffolkyoga#yoga#yogacommunity#yogaforhealth#yogaforeveryone#yogastudio#yogaasana

P I L A T E S move of the week -

We love the single-leg bridge on the Pilates Reformer.. ..

It helps strengthen our glutes and trunk of the body, improves hip stability, and balances the body for better alignment and control.

If you’ve been thinking about joining our ever growing Pilates Reformer family here at the studio, here are the evening classes we have every Wednesday ~

🔖Pilates Reformer
• 5:15 PM - 6:10 PM

🔖Pilates Reformer
• 6:15 PM - 7:10 PM

🔖Pilates Reformer
• 7:15 PM - 8:15 PM

Happy Wednesday everyone 🤍

#pilates#pilatesreformer#reformerpilates#suffolkpilates#suffolkpilatesstudio#pilatesnewmarket#newmarketpilates#pilatesreformerworkout#fitnessnewmarket#newmarketfitness#pilatesreformerclass

P O S E of the week .. 🐈‍⬛

“Cat Pulling Its Tail” is a Yin Yoga pose and always feels like a quiet reset. It loosens tight hips and melts tension along your spine, but it also invites you to let go emotionally.

As your body softens into the twist, your mind follows, leaving you feeling lighter, supported, and more at home in yourself. 🙏🏽

If you would like more information on @paulajahlberg Yogalates Classes, pop a comment below or DM us 👏🏻

Happy Monday followers 🤍

#yogalates#yogalove#pilates&yoga#yogastudio#yogapose#yoganewmarket#yogasuffolk#yogaposes#yogagram#yogaphotography#yogalateslove#suffolkyoga#newmarket#newmarketsuffolk#newmarketfitness#newmarketwellness

Wednesdays at the studio = mid week movement ~

Pilates Reformer strengthens the body through mindful, controlled movement—building deep, functional muscles while teaching you to move with patience and kindness.

Instead of pushing through strain, it invites you to connect with your breath, honor your limits, and grow stronger from a place of compassion toward yourself 🙏🏽

Would you like to know more on our Pilates Reformer classes ?

#pilatesreformerclass#pilates#suffolkreformerpilates#suffolkreformer#pilatesreformer#pilatesisforeverybody#pilatesreformerworkout#pilatesreformerclasses#pilatesisforeverybody#suffolkpilatesreformer#newmarketsuffolk

Why Pilates Reformer ? 💭

The Reformer’s springs let you create constant, smooth resistance throughout the entire range of motion. This challenges the muscles differently than gravity-based exercises and helps strengthen.. ..

• Quads
• Hamstrings
• Glutes
• Calves

Why not try one of our Pilates Reformer classes this week? If you have any questions, pop a comment below or message us direct.

#pilates#pilatesreformer#reformer#reformerpilates#suffolkfit#suffolkfitness#suffolkpilates#newmarket#newmarketpilates#newmarketpilatesstudio#pilatesreformerexercises

Y o g a l a t e s. With @paulajahlberg

A well-conditioned upper body is not just about aesthetics. It is essential for overall physical health and long-term wellbeing.

It supports Daily Function & Independence
• Lifting, carrying, pushing, pulling—these all rely on upper-body strength.
• A strong upper body reduces fatigue and strain during everyday activities and protects against injury.

If you would like more information on this fusion of Yoga and Mat based Pilates, pop us a comment or message us direct. Hopefully we will see some of you on the mat very soon 🙏🏽

#yogalates#yogalove#pilates#yogalover#yogamovement#pilatessuffolk#suffolkyoga#suffolkfitness#suffolklife#newmarketyoga#newmarketpilates#newmarketsuffolk#wellbeeing#wellnessjourney#fitnesamotivation#wellbeingtools

Friday message from us to you, our followers 🤍

Here’s why it’s crucial that we focus on posture during exercise and every day life .. ..

Hunching and slouching can compress the ribcage and diaphragm, really limiting lung expansion. Research shows that upright alignment during exercise can ~

• Deepen and lengthen your breath
• Help oxygenation of tissues
• Improve your circulation

These benefits can enhance both physical performance and cognitive function. If you’ve been thinking about our Pilates Reformer classes or small group training, please pop us a comment below and we will share our link to the studio booking app today 👏🏻

#pilatesreformer#pilatesreformerexercises#suffolkreformer#suffolkpilates#suffolkpilatesreformer#reformerpilatesinstructor#pilatespeople#pilatesnewmarket#pilatesreformersuffolk#suffolkpilates#pilatesgirls#pilateslove

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@thewellbeingwarehouse

ABOUT US

At Wellbeing Warehouse our aim is to provide of our members with guidance from instructors who are experts in their field. We run classes, workshops and offer 1-1 private sessions for all levels.

Our classes and private sessions are designed to help you achieve your goals, whatever they may be, whether you are in rehabilitation through injury, suffering from stress, or wishing to take your fitness to the next level.

Improve your posture and strength in our boutique Reformer Pilates studio.

Combat stress and find inner and outer strength in our wide range of Yoga classes, from beginners through to Hot Yoga.

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No offers available at the moment

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WHO WE ARE

Your Local Experts

PAULA AHLBERG

Owner & Teacher

Paula is the head of all Teacher Training at Yoga Teaching Academy and the founder and owner of Wellbeing Warehouse Yoga centre. She has been teaching Yoga for 20 years and worked in the fitness industry for some years prior to that. She was originally trained in Hatha Yoga and was then drawn to the Ashtanga Yoga system, and trained with David Swenson. Paula also has extensive insight in flow yoga and trained with Shiva Rea, as well as many other inspirational teachers.

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CLASSES ON OFFER

HOT YOGA

PILATES REFORMER

Flow yoga practiced in a heated studio. These powerful sequences will add that extra challenge to your Yoga practice.

Not only does this increase flexibility, but eases tired muscles, as well as offering detoxification to both body and mind.

Pilates is a style of movement with the main focus being on building stability and overall strength.

The Pilates Reformer has the added bonus of adding resistance from springs and pulleys to provide an incredible workout with particular focus on core stability and strength.

Suitable for everyone for overall body toning.

AERIAL YOGA

DYNAMIC REFORMER

This puts variety and fun into your usual activities. These suspended hammocks are taught with careful guidance to enable anyone of any ability to gradually build towards the more challenging movements.

All expertly taught in a skilful sequence.

Also taught on the Pilates Reformer, but using weights and with an added challenge for a serious workout.

YOGALATES

BEGINNER YOGA

Learn each posture with the fundamentals of alignment together with techniques to calm the mind.

Yoga teaches us how to balance effort and ease, both on the mat and in everyday life.

A strong practise using a combination of Pilates matwork and Yoga postures for an intelligent combination of strength and stretch in one class.

FLOW YOGA

Yoga postures are cleverly woven together and synchronised together with breathing techniques.

A wonderful progression for beginners but still suitable to mixed levels. Improve strength and mobility, as well as learn techniques to aid relaxation.

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PRICE LIST

£12 Drop In Class (except Pilates Reformer)
£18 Drop In Class Pilates Reformer
Multi-class discounts available,
see "Store" in the booking system

Buy Now

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CONTACT US

147 All Saints Rd, Newmarket CB8 8HH, UK

enquiries@wellbeing-warehouse.com

07867616296

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